In this introductory session, we'll explore the relationship between diet and cancer prevention. You'll learn how certain foods and nutrients can play a crucial role in either promoting or discouraging the growth of cancer cells, with a focus on breast cancer.

National Board Certified Health and Wellness Coach and Certified Food For Life Instructor, Jodi Gruhn,  will showcase health-promoting dishes that are both delicious and easy to prepare. 

This class is perfect for cancer survivors, their families, friends, and anyone looking to prevent breast cancer. Join us to discover how what you eat can be a powerful ally in your health journey.

(These classes are not intended for individuals currently going through cancer treatment.)

Meet Your Instructor - Jodi Gruhn, NBH-WHC:

Founder of Borealle, Jodi is a National Board Certified Health and Wellness Coach, Plant Based Nutrition and Cooking Expert, and licensed Food For Life instructor with the Physicians Committee For Responsible Medicine. Jodi is the real deal-her genuine commitment shines through with classes that are lively and engaging, offering a fun and intuitive path to achieving health goals.

Based on the Food For Breast Cancer Prevention and Survival by Neal Barnard, MD, 

What’s on the menu?

• Homestyle Squash and Pinto Beans

• Easy Bean Salad

• Chocolate Mousse

Recipes, links, tips, tools and more in class.

Why give us 90 minutes?

• Award-winning nutrition education and cooking class program.

• Innovative, evidence-based approach to combat diet-related chronic diseases.

• Crafted by physicians, nurses, and registered dietitians.

• Ask questions about plant-based cooking (substitutes, ingredients, you name it!)

• Budget-friendly recipes for a low-fat, plant-based lifestyle.

• Supportive environment and community

• Based on the Food For Breast Cancer Prevention and Survival by Neal Barnard, MD, 

What are you waiting for? This class is FREE!!!!